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Insta360’s new Flow 2 Pro gimbal can keep multiple people perfectly framed

A person using the Insta360 Flow Pro 2 smartphone gimbal to film themselves plus two young kids playing soccer.
The Insta360 Flow 2 Pro is able to keep multiple subjects in frame, even while they’re all moving. | Image: Insta360

Insta360 has announced a new version of its Flow Pro stabilized smartphone gimbal after releasing the original last July. The new Insta360 Flow 2 Pro introduces the company’s upgraded Deep Track 4.0 AI tracking technology that can now track multiple people while also providing more flexibility in how tracked subjects are framed. The company says it has also strengthened the gimbal’s retractable tripod legs, improving its use as a hands-free autonomous camera operator.

The Insta360 Flow 2 Pro is available starting today for $159.99 in stone gray and summit white color options. That’s about $10 more expensive than the Flow Pro but the same price as Insta360’s first Flow gimbal that debuted in early 2023.

The Insta360 Pro 2 Flow gimbal perched on a rock with its tripod legs extended filming a child and adult.
Image: Insta360
The gimbal can track people using Apple’s DockKit framework if you prefer the iPhone’s native camera app.

As with the original Flow Pro, the Flow 2 Pro supports Apple’s DockKit framework, allowing the gimbal to track people while using the iPhone’s native Camera app as well as other third-party camera apps, including Blackmagic Camera. A glowing ring light on the gimbal lets users know when tracking is active and working.

Several dancers performing outside being tracked in the Insta360 camera app.
Image: Insta360
Filming a dance routine? Insta360’s camera app can now ensure a group of performers remains centered in frame.

But the Flow 2 Pro becomes far more capable when used with Insta360’s own camera app, available for iOS and Android. Using its Deep Track 4.0 technology, the app can now track multiple subjects and ensure that an entire group remains centered in frame, even while they’re moving. It also supports tracking nonhuman subjects like animals and random objects and tracking while zoomed in on a subject up to 15x.

A person walking down a sidewalk being filmed through the Insta360 camera app.
Image: Insta360
Insta360’s camera app now offers more flexible framing options while tracking subjects.

Insta360 is also introducing another new tracking feature called Pro Framing Grid. Users can select one of nine different grid squares to change where a tracked subject appears in frame, allowing for more creativity with framing than just having the target centered at all times.

The new Insta360 Flow 2 Pro is slightly lighter than its predecessor — 357 grams compared to 366 grams, respectively — with the same estimated 10 hours of battery life while perched on a flat surface using its tripod legs. When using it handheld, which requires continuous stabilization, battery life will be reduced, but Insta360 doesn’t say by how much.

A person using the Insta360 Flow 2 Pro’s selfie mirror to frame themselves.
Image: Insta360
A small mirror on the back of the gimbal allows the subject to frame themselves while using a smartphone’s rear camera to shoot selfies.

A new mirror on the back of the gimbal’s mount allows users to frame themselves while shooting selfies using their smartphone’s higher-quality rear cameras when the screen isn’t visible. For other times when the screen isn’t visible, like when a subject is filming themselves at a distance, Insta360 now allows the gimbal and recording to be controlled remotely using either an additional smartphone or an Apple Watch. Framing can be adjusted by swiping the Apple Watch’s screen to pan the gimbal around, while its zoom can be changed by turning the Digital Crown.

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